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HCA HealthONE

Daylight Saving Time: 20-minute power nap can help

The benefits of a power nap are discussed.

March 12, 2024
Photo of a young woman sleeping in her bed in the morning at home

Dr. Jessica Ridgley, Internal Medicine Physician from HCA HealthONE Sky Ridge Primary Care, shares that a short power nap can help our body adjust following the time change.

Watch the Denver7 segment

Learn more about Dr. Ridgley and the team at HCA HealthONE Sky Ridge Primary Care

Published:
March 12, 2024
Location:
Sky Ridge Primary Care - Castle Rock, Sky Ridge Primary Care - Lone Tree

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